Earn a certificate (both hard copy and electronic) upon successful completion (additional charges apply). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions.
Course Description
Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!
Course Lessons
Understanding Self-Esteem (Lesson 1)
We will explore what self-esteem is, where it comes from, and why is it important.
The Damaging Impact of Low Self-Esteem (Lesson 2)
We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness.
Recognizing Low Self-Esteem (Lesson 3)
We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others.
How to Rebuild Self-Esteem (Lesson 4)
We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities.
Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)
We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts.
Optional Certificates Awarded
Certificate of Class Participation
Certificate of Merit
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit.
To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online.
Official awards have a serial number that verifies the authenticity of the award (great for employers
to verify your achievement).
This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods
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To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.
($60.00) The Self Improvement Development Expo. more
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