Online Class: Life Coaching Level 1

Name: Life Coaching Level 1
Price: 95.00 USD

This course offers a detailed exploration into the ever-evolving field of life coaching, highlighting its roots in sports and expanding its utility into both personal and business realms. Participants will learn to harness coaching strategies for transformation, focusing on ethics, spirituality, communication, and leadership.

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$120.00 (with CEU Certificate)

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15

Lessons
36

Exams &
Assignments
7,250

Students
have taken this course
12

Hours
average time
1.2

CEUs

Course Description

The "Life Coaching Level 1" course offers a transformative journey into the realm of personal and professional development, encapsulating the essence of life coaching in its multifaceted aspects. This comprehensive exploration is tailored for those aspiring to excel in the dynamic field of life coaching, a profession that has witnessed a significant surge in demand over the past two decades. The course intricately weaves various aspects of life coaching, preparing participants to become adept at guiding individuals in personal, professional, and spiritual growth.

Coaching, traditionally rooted in sports, has evolved to become a pivotal element in business and personal development. The techniques and strategies that have yielded remarkable results in sports are now ingeniously applied to nurture and enhance performance in various other spheres of life. This course delves into this evolution, highlighting the effectiveness of coaching as a tool for improvement.

Life coaching, at its core, is about facilitating change. It involves working closely with clients to evaluate and enhance various aspects of their lives, assisting them in setting realistic goals, and developing strategies to achieve these objectives. The course offers deep insights into the psychology of change and the mechanisms of motivation, equipping aspiring life coaches with the skills to inspire and facilitate transformation.

One of the pivotal components of the course is the exploration of the responsibilities and ethics of being a life coach. It emphasizes the importance of integrity, authenticity, and a commitment to one's personal growth. These qualities are crucial in building a trusting relationship with clients and ensuring a safe, supportive environment for them to explore and grow.

The course also delves into the realm of spirituality, not in the religious sense, but as a quest for deeper meaning and purpose in life. This exploration is integral to understanding clients' values and motivations, enabling a more holistic approach to coaching.

Communication is another key focus area. Given its complexity and significance in our daily interactions, the course equips participants with advanced communication skills. These skills are vital for effective coaching, ensuring clear, empathetic, and impactful exchanges with clients.

Goal setting is a central theme, examining the strategies used by successful individuals. This module not only provides tools for effective goal-setting but also explores the underlying psychological principles that drive goal achievement.

Attitude plays a critical role in personal development, and the course addresses this by examining how attitudes influence outcomes. Participants learn strategies for cultivating positive mindsets, both in themselves and their clients, which is essential for overcoming challenges and achieving success.

The course also includes in-depth training on introspection and self-awareness, key competencies for life coaches. This involves developing an understanding of one's strengths, weaknesses, and biases, which is crucial for personal growth and effective coaching.

Leadership training is another vital aspect, focusing on developing leadership qualities in clients. This involves recognizing and emulating positive role models, a skill that is essential for those seeking to lead and inspire others.

Procrastination, a common obstacle to personal growth, is thoroughly explored. The course provides insights into why people procrastinate and offers practical strategies for overcoming this habit, enabling clients to be more productive and focused.

Understanding resistance to change is crucial in the coaching process. The course examines the psychological barriers that prevent people from embracing change and offers strategies to overcome these obstacles.

The final modules of the course focus on personal development, success recognition, and setting oneself up for victory. These are designed to equip participants with the tools to foster continuous growth and celebrate achievements, both in themselves and their clients.

In summary, the "Life Coaching Level 1" course is a comprehensive, insightful journey into the art and science of life coaching. It offers a blend of theoretical knowledge and practical skills, aimed at empowering aspiring life coaches to make a meaningful impact in the lives of their clients. With its focus on personal growth, communication, goal setting, and overcoming barriers, this course is an essential stepping stone for those seeking to excel in this rewarding and dynamic profession.

Courses Frequently Bought Together:

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(119 votes)

Lesson 1. Becoming a Life Coach: Enriching Lives through Self-Discovery
Undergoing personal development often starts in mid-life, and life coaching provides tools to help individuals confront their imperfections while contributing to the betterment of their lives and those of others. Coaches like Karen demonstrate that genuine change must come from within, and the role of a coach is to guide, not to impose.
Lesson 2. Balancing Act: The Dual Responsibility of Life Coaches to Themselves and Their Clients
Life coaches are responsible for crafting a life of authenticity and order, then mirroring this to inspire clients to realize their own goals. By employing strategic questioning and accountability, a coach turns obstacles into opportunities for client success.
Lesson 3. Responsibility in Life Coaching
Integrity in coaching means being genuine and setting an example of self-reflection and improvement for your clients, emphasizing the value in life lessons learned through personal growth. Coaches must encourage clients to identify personal value systems and be accountable for their actions and choices, teaching them that progress begins with honesty and responsibility.
Lesson 4. Beyond Religion: Cultivating Spiritual Awareness
While religion dictates beliefs tied to a supreme being, and morality and ethics adjudicate right and wrong based on cultural codes, spirituality is the pursuit of deeper purpose and connection. The journey of spiritual development, aided by meditation and awareness, leads to a compassionate and enriching life experience not constrained by traditional religious or ethical boundaries.
Lesson 5. Speak and Listen
Shakespeare suggests silence aids understanding, a principle of communication highlighting the need to focus on being understood before responding. The role of empathy, body language, and the art of active listening are paramount for effective exchanges.
Lesson 6. Your Path to Success: Goal Setting Simplified
The main reasons people fail to reach their goals include lack of clarity, absence of written plans, and setting goals outside their control. Transform goals into specific, actionable steps with deadlines, and track progress weekly to celebrate milestones and ensure success.
Lesson 7. Mastering Attitude: The Secret to Unlocking Human Potential
The lesson underscores the transformative power of attitude, where adopting a positive perspective can significantly influence personal growth and success, as emphasized by Maya Angelou's quote on change. Life coaching involves supporting clients through their attitudinal shifts, helping them navigate challenges with empathy and effective communication.
Lesson 8. Truth is Truth: Embrace, Evaluate, and Evolve
The essence of personal truth lies neither in its beauty nor ugliness, but in its pure existence, which can catalyze change within us. As life coaches, our role is to guide clients toward self-discovery, empowering them to transform 'I can't' into 'I can' and believe in themselves despite their doubts.
Lesson 9. The Art of Leadership: Building Influence and Inspiring Change
The ability to criticize constructively is rare and essential, encouraging learning through emphasis on improvements rather than faults. This lesson advocates using 'and' instead of 'but' to keep feedback empowering.
Lesson 10. Procrastination Explained
Despite attempts to combat procrastination with willpower and positive thinking, these methods often fail to address the underlying fear and discomfort driving the behavior. This avoidance can snowball, increasing stress and jeopardizing personal and professional aspects of life.
Lesson 11. Taking the First Step: Self-Assessment and Beyond
Acknowledging procrastination's presence across various life areas enables an individual to evaluate its cost. The power of incremental steps in overcoming procrastination is shown in stories of success, emphasizing the importance of gradual change.
Lesson 12. Fears, Habits, and the Path of Resistance
The illusion of security in the status quo inhibits personal growth and fuels fear of the future. True security lies in self-confidence and the ability to adapt to change, leading to continual development and resilience.
Lesson 13. Vision, Strategy, and Commitment: The Key Ingredients for Success
Success stems from combining present mindfulness with a clear vision and committed efforts, avoiding the pitfalls of habitual reactive behaviors. Engagement in each moment complements a strategic vision, pushing forward goals that are more about personal growth than material gain.
Lesson 14. Quick Guide to Personal Growth
Personal development involves proactively working on self-improvement areas like communication and teamwork, often using resources such as books or life coaches to set and achieve goals. Taking time for self-reflection and setting clear goals can prevent feeling lost and help shape a fulfilling life.
Lesson 15. Reflections on Growth and Achievement
Understanding the human desire to feel important is key to building relationships, persuading people, and achieving collective goals. Simple acts, like listening and showing interest, enhance interactions and make others feel valued.

Learning Outcomes

By successfully completing this course, students will be able to:

Define and explain the differences between life coaching, psychotherapy, and consulting, including focus areas and client relationships.
Identify key personal qualities and skills needed to become an effective life coach, and assess personal readiness for the role.
Demonstrate the ability to maintain professional boundaries and an authentic personal life, enabling effective client support without projecting personal worries or expectations onto them.
Describe the key differences between therapy and coaching, focusing on the role of a life coach in future-oriented goal setting and personal development.
Students will be able to articulate the role of integrity in personal and professional development by providing examples from their own experience.
Students will be able to demonstrate understanding of emotional intelligence by identifying appropriate responses to workplace scenarios involving anger and gentle emotions.
Demonstrate an increase in self-awareness and compassion by engaging in daily spiritual practices such as meditation or nature communion.
Recognize the difference between spirituality and religion by listing distinct characteristics of each.
Assess and articulate the impact of body language on communication effectiveness by analyzing peer interactions and providing feedback on nonverbal cues.
Identify and demonstrate the key components of effective verbal communication, including message delivery, listening, and understanding, by engaging in role-play scenarios.
Develop an action plan by identifying obstacles and proposing at least one solution for each, to facilitate goal achievement.
Identify specific, achievable goals by writing them in present tense and ensure you have control over the outcome.
Identify and articulate the key differences between positive and negative attitudes and how they influence personal success and challenges.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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Course Title: Life Coaching Level 1

Course Number: 57700179

Lessons Rating: 4.5 / 5 Stars (119 votes)

Languages: English - United States, Canada and other English speaking countries

Availability: Enroll in this course from any U.S. state, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also accessible to learners in English-speaking countries such as the UK, Canada, Ireland, Australia, and South Africa.

Last Updated: December 2023

CEU Value: 1.2 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Instructor: Dr. Deirdre Mithaug

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars