Online Class: Social Anxiety 101

Name: Social Anxiety 101
Price: 95.00 USD

Diving into the intricacies of social anxiety, this course offers clarity on its true nature and outlines the psychological and environmental factors contributing to its development. It equips learners with personalized approaches and fosters a supportive community for overcoming everyday hurdles.

$95.00
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$120.00
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$120.00 (with CEU Certificate)

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12

Lessons
20

Exams &
Assignments
272

Students
have taken this course
6

Hours
average time
0.6

CEUs

Course Description

Navigating the Labyrinth of Social Anxiety: A Comprehensive Guide

In the vast realm of mental health, social anxiety stands out as a particularly complex and often misunderstood condition. Its pervasive nature touches countless lives, weaving a web of challenges that can seem insurmountable. However, with understanding, knowledge, and the right tools, navigating this intricate maze becomes not just possible, but empowering. This course is dedicated to unveiling the nuances of social anxiety, serving as a beacon of hope and guidance for those battling the condition, their allies, and professionals seeking to make a difference.

Embarking on a Journey of Understanding:

Demystifying Social Anxiety: Many often confuse or conflate social anxiety with mere shyness. This course delves deeper, offering clarity on what truly constitutes social anxiety and its impact on daily life. By illuminating the contrasts and overlaps with related conditions, we aim to present a holistic view.
Tracing the Roots of the Condition: To truly address any challenge, it's vital to comprehend its origins. We will embark on an explorative journey, dissecting the multifaceted causes of social anxiety. Whether it's genetic predispositions, environmental triggers, or complex interplays of factors, we'll uncover the whys and hows behind this condition's emergence.
Building a Toolkit for Resilience: The journey with social anxiety is not one of mere survival, but of thriving. With insights from years of rigorous research and real-world applications, this course introduces a plethora of treatment methodologies. From therapeutic interventions to lifestyle strategies, we aim to equip every participant with a personalized arsenal to confront and manage their unique challenges.

Moreover, interspersed with expert interviews, personal testimonials, and interactive exercises, this course is designed to be a dynamic learning experience. Our mission is not only to impart knowledge but also to cultivate a sense of community and solidarity.

For those living with social anxiety, the people championing their cause, and professionals striving for breakthroughs, this course seeks to be more than just an instructional guide-it's an invitation to a transformative journey. Together, let's reshape narratives and foster a world where understanding social anxiety becomes second nature, and hope isn't just a concept but a tangible reality.

Courses Frequently Bought Together:

Developing Great Social Skills

Anxiety Therapy 101

Assertiveness Training

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(459 votes)

Lesson 1. Social Anxiety Explored
Social anxiety disorder, marked by an overwhelming fear of judgment, can severely impact one's life, manifesting uniquely in specific or generalized forms. A blend of cognitive-behavioral approaches, mindfulness, and support systems offers pathways to manage and overcome these debilitating symptoms.
Lesson 2. Shyness and Social Anxiety: Key Distinctions
Shyness and social anxiety, though often mistaken for one another, differ significantly in intensity and impact on social interaction. Distinguishing between them is crucial in providing targeted support and understanding within social contexts.
Lesson 3. Navigating Social Anxiety: Insights and Strategies for Overcoming
Social anxiety arises from interplay among genetic tendencies, environmental experiences, and neurobiological factors, challenging individuals beyond mere shyness. Comprehensive management involving therapy, mindfulness, and social support is key to overcoming its hurdles.
Lesson 4. Coping with Sensitivity and Social Anxiety
Sensitivity can exacerbate social anxiety through heightened emotional responses, making social interactions seem overwhelming. This interplay requires distinct coping strategies like CBT, mindfulness, or DBT to manage stress and overstimulation more effectively.
Lesson 5. Navigating Rejection: Tools for Social Anxiety
Social anxiety often leads individuals to perceive neutral social encounters as negative, intensifying their fear of rejection. Strategies like gradual exposure and mindfulness can foster self-worth and help them reframe social interactions more positively.
Lesson 6. Boosting Social Confidence: A Practical Guide
Building social confidence is akin to learning a new language; it requires patience, practice, and resilience but ultimately leads to meaningful social interactions and a grounded sense of fulfillment. Through introspection, gradual exposure, and community support, individuals can unlock an empowered self, capable of navigating social challenges with finesse.
Lesson 7. Uncovering Your Essence
Knowing oneself is crucial in navigating social anxiety, akin to having a map in unfamiliar territory, allowing you to harness anxiety creatively like an artist with a well-known palette. By dissecting fears like a young entrepreneur, strengths become apparent, leading to a broader narrative of success beyond anxiety's confines.
Lesson 8. Unveiling Social Anxiety: Understanding and Action
Testing for social anxiety, from self-assessments to professional diagnoses, acts as a crucial step toward understanding and accepting one's condition, paving the way for informed treatment decisions. This process helps demystify the anxiety, providing clarity and a sense of relief as individuals identify and address their struggles.
Lesson 9. Facing Fears: Practical Steps for Social Confidence
Begin with understanding your social anxiety and the choices available, then take bold actions to address it effectively. Equip yourself with diverse strategies and seek support to journey toward a fulfilling social life.
Lesson 10. Everyday Inspirations: Finding Motivational Sparks Around Us
Incorporating inspiration into daily life can transform the narrative of social anxiety by motivating individuals to emulate others' small but courageous actions towards social interactions. By reframing their anxieties through the stories of those who overcame self-doubt, individuals can reclaim control over their social experiences, turning inspiration into a powerful catalyst for personal growth.
Lesson 11. Harnessing Online Platforms for Social Anxiety Management
Digital communities function as sanctuaries, providing spaces where individuals with social anxiety can find support and develop relationships that go beyond the virtual world, creating a 'family' environment. Such spaces offer forums and structured activities aimed at helping people gradually embrace social interactions, guided by empathy and encouragement.
Lesson 12. Exploring Digital Diaries: Blogging as Therapy for Social Anxiety
Through candid storytelling, blogs on social anxiety bridge the gap between personal and shared experiences, offering readers both solace and practical advice. They encourage community interaction, enhancing a sense of belonging and collective comfort.

Learning Outcomes

By successfully completing this course, students will be able to:

Describe the differences between specific and generalized social anxiety by identifying key characteristics, symptoms, and examples of each form.
Examine at least two misconceptions about social anxiety and explain why these myths are inaccurate, using supporting evidence or examples from the lesson content.
Define shyness and social anxiety by articulating at least two distinguishing characteristics for each.
Identify and describe three coping mechanisms that individuals with social anxiety can use to manage symptoms effectively.
Differentiate between common misconceptions and facts related to social anxiety by assessing specific myths and evidence-based information.
Define the role of genetic and environmental factors in the development of social anxiety by analyzing their interactions and contributing influences.
Demonstrate the ability to apply three specific therapeutic or coping strategies for managing sensitivity and social anxiety through role-play or practical exercises.
Recognize the symptoms and causes of sensitivity and social anxiety and differentiate between the two conditions with 80% accuracy.
Define social anxiety and describe its impact on individual behavior and decision-making during social interactions.
Identify and apply two strategic coping mechanisms to manage feelings of rejection associated with social anxiety.
Recognize personal strengths and weaknesses in social settings, and leverage them to build and reinforce social confidence.
Define and implement strategies for gradually overcoming social anxiety by incrementally increasing exposure to social situations.
Define self-awareness as it relates to recognizing personal identity beyond social anxiety and outline key strategies to enhance this understanding.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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Course Title: Social Anxiety 101

Course Number: 9770479

Lessons Rating: 4.9 / 5 Stars (459 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Psychology > Social Science

Availability: Accessible from any state in the U.S., this course covers key areas such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also offered in English-speaking nations like Australia, Canada, the UK, and South Africa.

Last Updated: December 2023

CEU Value: 0.6 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Instructor: Dr. Deirdre Mithaug

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars