Online Class: Wellness Coaching
no certificate
with CEU Certificate*
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12Lessons
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31Exams &
Assignments -
4,316Students
have taken this course -
11Hours
average time -
1.1CEUs
Course Description
In the modern world, there's been a paradigm shift towards holistic wellness. A recent study suggests that over 75% of adults are increasingly prioritizing a balanced approach to well-being, encompassing physical, mental, spiritual, and financial health. Catering to this growing demand is the emerging field of wellness coaching.
Our Wellness Coaching course provides a comprehensive overview of this dynamic domain, ideal for those intrigued by the multifaceted dimensions of wellness. Crafted meticulously, the curriculum caters to individuals considering wellness coaching for personal growth and those contemplating a rewarding career in the same.
Delve deep into the core areas of wellness coaching, such as:
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Physical Wellness: Discover the intricate balance between diet, exercise, and sleep. For instance, learn how a balanced Mediterranean diet can significantly impact cardiovascular health.
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Mind Wellness: Understand the neuroscience behind mindfulness and its effects on stress reduction. Did you know that consistent mindfulness practices can literally rewire brain circuits, enhancing overall mental well-being?
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Spiritual Wellness: Explore practices from ancient yogic traditions to contemporary meditation techniques. Learn the science behind how meditation can enhance synaptic connections, improving cognitive flexibility.
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Financial Wellness: Gain insights into sustainable financial habits. Understand, for instance, how the snowball method can expediently clear debts.
Being a wellness coach offers an unparalleled blend of personal and professional freedom. You have the autonomy to set your hours, determine your remuneration, select your clients, and operate from almost any corner of the globe. Additionally, the role allows for vast creativity in crafting unique coaching methodologies tailored to individual client needs.
It's pivotal, however, to discern the scope and limitations of wellness coaching. This course not only offers insights into the potentials of this profession but also the boundaries.
Moreover, while the course is exhaustive in its content, its design also ensures that learners can internalize fundamental concepts for personal use. This means that even if you don't pursue wellness coaching professionally, the course can still catalyze personal transformation.
Course Outline:
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Lesson One: Why Choose Wellness Coaching?
Dive into the world of wellness coaching, exploring its origins, relevance, and future trajectory. -
Lesson Two: Your First Client is You
A deep dive into self-awareness, emphasizing the belief that personal experience is the best teaching tool. -
Lesson Three: How Do I Know if It Is Working?
Metrics and tools to evaluate the effectiveness of coaching strategies. -
Lesson Four: Fact Versus Fiction in Wellness Coaching
Debunking myths and establishing evidence-based practices. -
Lesson Five: Why We Get Stuck and How to Get Going Again
Analyzing barriers to progress and strategies to overcome them. -
Lessons Six-Nine: Dimensions of Wellness
In-depth exploration of body, mind, spiritual, and economic wellness. -
Lesson Ten: Staying Balanced in Times of Crisis
Tools and techniques to maintain equilibrium during tumultuous times. -
Lesson Eleven: Ethics of Wellness Coaching
Upholding the highest standards of professionalism and moral responsibility. -
Lesson Twelve: Business Strategies for Wellness Coaching
Transform your passion into a thriving enterprise.
In summation, our Wellness Coaching course serves as a holistic guide, whether you're seeking personal growth or a promising career. Join us in this exploration of well-being, and harness the power of holistic wellness in transformative ways.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
Course Lessons
Lesson 1. Wellness Coaching: A Transformative Journey for Personal and Professional Growth
The history and evolution of wellness coaching echo its foundational roots in sports and life coaching, with a growing integration into corporate culture for employee well-being. Unlike traditional roles, it remains free of formal education mandates, allowing innovation and personalization in its practice.Lesson 2. Inspiring Transformation: Begin with Your Own Wellness
You are your first client in wellness coaching, so prioritize your health to effectively guide others, embracing life’s breadth of experiences to aid your growth. Understanding change is challenging yet enriching, and your personal transformation inspires those you coach.Lesson 3. Goal Setting: Transforming Ambitions into Achievements
Setting precise, measurable goals is vital for success, akin to mapping a clear path to a destination. By understanding SMART goals, you can navigate both personal and professional growth effectively.Lesson 4. Financial and Ethical Aspects of Wellness Coaching
To thrive in wellness coaching, both clients and coaches must embrace the reality that genuine change requires time, effort, and a strong foundation of accountability. Encouraging clients to take ownership empowers them to foster long-term wellness improvements.Lesson 5. Harnessing Stuckness: Transformative Opportunities in Coaching
Fear often hinders progress, exacerbated by unrealistic expectations of rapid change perpetuated by media. By fostering an open environment, coaches can help clients confront these fears, turning perceived failures into stepping stones for growth.Lesson 6. Holistic Health Uncovered: Beyond Basic Body Wellness
Nutrition is crucial to body wellness, varying widely across individuals due to personal and cultural preferences, with balanced diets supporting mental and physical health. A nuanced understanding of food trends and supplements allows for informed and sustainable dietary practices, bolstered by collaboration with dietitians.Lesson 7. Harnessing Creativity for a Flourishing Mind
Attitude acts like a magnetic field, attracting experiences aligned with the energy we project. Reframing challenges with gratitude and positive affirmations helps shift perceptions, leading to a more fulfilling and resilient life.Lesson 8. Personal Growth in Spiritual Practices
Spiritual wellness coaching involves appreciating the wide spectrum of spiritual beliefs and practices clients might engage in, from cultural traditions to modern secular philosophies. The lesson highlights maintaining professional boundaries, ensuring that wellness coaching supports clients' self-determined spiritual goals without imposing personal beliefs.Lesson 9. Building a Strong Financial Foundation
Economic wellness emphasizes the harmony between financial health and overall well-being, urging us to shed unrealistic customs and redefine personal success through honest money assessments. Confronting financial habits, societal norms, and ingrained beliefs can demystify economic anxiety and empower more meaningful financial choices aligned with core values.Lesson 10. Mastering Balance in Crisis Times
Wellness coaching during crises focuses on preserving equilibrium across different life areas. This entails mapping out a crisis plan, understanding ripple effects across wellness domains, and ensuring support systems are in place to aid both clients and coaches.Lesson 11. Ethics and Integrity in Wellness Coaching
Integrating personal and professional ethics creates a coherent and genuine coaching experience, resonating deeply with clients. This alignment not only enhances coaching efficacy but also provides a stable framework for navigating ethical dilemmas.Lesson 12. Digital-Driven Wellness Coaching
This lesson accentuates the synergy of innovation, creativity, and authenticity in crafting empowered narratives that elevate a wellness coaching practice. By embracing online strategies, aligning with one’s core mission, and engaging the community, coaches can cultivate meaningful and lasting client transformations.
Learning Outcomes
- Demonstrate the ability to apply the six key questions - who, what, where, when, why, and how - to organize and communicate information effectively during a coaching session.
- Identify personal and professional reasons to participate in wellness coaching using specific examples and scenarios from the lesson material.
- Demonstrate an understanding of self-investment by implementing personal wellness practices, thereby enhancing coaching authenticity and effectiveness.
- Recognize and articulate the importance of personal life experiences, both positive and negative, in developing effective wellness coaching strategies.
- Define specific, measurable goals using the SMART criteria to enhance clarity and ensure progress tracking in personal and professional endeavors.
- Demonstrate the ability to operationalize vague ambitions into clear, actionable steps to improve personal and financial wellness through structured goal-setting.
- Define realistic expectations for wellness coaching by identifying achievable goals tailored to individual client's needs and timelines based on evidence-based practices.
- Demonstrate an understanding of the limits of wellness coaching by distinguishing between the roles of coaches and other professionals like therapists, medical advisors, and financial consultants.
- Demonstrate strategies to help clients reframe negative perceptions as opportunities for growth and progress.
- Identify the underlying emotional or psychological factors contributing to a client's feeling of being stuck in personal or professional growth.
- Demonstrate an understanding of the mind-body connection by describing how mental states can influence physical health and suggest two strategies to promote positive mental and physical health outcomes
- Identify the impact of balanced nutrition on overall health by outlining the benefits of essential food groups using MyPlate guidelines and suggest a personalized nutritional plan that integrates cultural preferences and dietary restrictions
- Recognize the role of affirmations in shifting mindset and behavior by creating personalized, positive affirmations focused on current challenges.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Choose Your Subscription Plan
No Certificate / No CEUs
This course only
| Includes certificate | X |
| Includes CEUs | X |
| Self-paced |
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| Instructor support |
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| Time to complete | 6 months |
| No. of courses | 1 course |
Certificate & CEUs
This course only
| Includes certificate |
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| Includes CEUs |
|
| Self-paced |
|
| Instructor support |
|
| Time to complete | 6 months |
| No. of courses | 1 course |
Certificates & CEUs
Includes all 600+ courses
| Includes certificate |
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| Includes CEUs |
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| Self-paced |
|
| Instructor support |
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| Time to complete | 12 Months |
| No. of courses | 600+ |
Certificates & CEUs
Includes all 600+ courses
| Includes certificate |
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| Includes CEUs |
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| Self-paced |
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| Instructor support |
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| Time to complete | 24 Months |
| No. of courses | 600+ |
Student Testimonials
- "WOW, I was impressed in taking this course, and in a slew of aspects being new to the 'Wellness Coaching' title. I learned so much about what the description entails as well as the guidance, support, and information provided to us, students. I know that not only myself, but the other students taking this are grateful to our instructor for leading us and guiding us throughout this course." -- Irene C.
- "I enjoyed this course and feel I learned a lot about myself and I liked the challenge of digging deeper to find answers that will affect me as well as others. Thank you for the opportunity." -- Constance S.
- "So quickly scored and nice, thoughtful feedback from the instructor and a feeling that he wants students to really learn and understand the material. The instructor thankfully takes some of the solitude out of the experience." -- Donna B.
- "I really enjoyed this course, I think it was very well written and I felt if I needed to I could contact the instructor with any questions or feedback." -- Anne K.
- "I think the instructor is amazing! Gave me such great insight. Also, explained my grades to me, which helped me realize what Lessons i had to go over again." -- F. natasha C.
- "This is the best instructor I've come across on Universal Class. I'm already planning on taking more courses from this instructor solely because of his teaching style." -- Reagan F.
- "I enjoyed this course and found it very helpful and enlightening." -- Sara W.
- "Learned a lot to motivate me into changing careers, which is my goal." -- Carrie B.
- "I loved the fact that I was able to do this course at my own pace." -- Nancy C.
- "The instructor was so prompt. I really want to thank him for all the help." -- Marie C.
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