Online Class: Mindfulness in the Workplace

Immerse yourself in the practice of mindfulness to harness its benefits for mental and physical well-being, unlocking potential you never knew existed. This program offers insights and exercises to help you thrive amidst modern challenges by fostering genuine connections and enhancing creativity.
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  • 10
    Lessons
  • 18
    Exams &
    Assignments
  • 1,796
    Students
    have taken this course
  • 2
    Hours
    average time
  • 0.2
    CEUs
 
 
 

Course Description

In a world teeming with distractions, hyper-connectivity, and relentless pursuits, the secret to a fulfilling life might be simpler than we think: being profoundly present. Harnessing the power of now, embracing the present moment with clarity and purpose, has transformative potential. Are you ready to unlock this untapped reservoir of potential within you? Enter the realm of mindfulness-the art of anchoring yourself in the here and now.

Our comprehensive course provides a deep dive into the transformative world of mindfulness. It's not just about meditation or momentary calm but building a foundational shift in how you perceive and interact with the world around you. By understanding the rich history and multifaceted benefits of mindfulness, you'll be empowered to weave its principles into the very fabric of your daily life, reaping rewards for both your mental and physical well-being.

Here's a glimpse of the transformative journey we have charted out for you:

  1. Breaking the Chains of Negative Thinking: Learn techniques to detach from self-limiting beliefs and create a mental environment conducive to growth and positivity.
  2. Mastering the Art of Communication: Navigate personal and professional interactions with empathy and clarity, fostering genuine connections.
  3. Navigating Workplace Challenges with Grace: Equip yourself with tools to handle high-pressure situations, conflicts, or decisions, ensuring that you remain balanced and effective.
  4. Supercharging Productivity: Discover how mindfulness can sharpen your focus, enhance creativity, and optimize performance in every endeavor.
  5. Embracing the Power of Now: Dive deep into practices that help you savor every moment, enriching your experiences and interactions.

Moreover, our curriculum is sprinkled with actionable tips, exercises, and techniques, ensuring that you can seamlessly integrate mindfulness into your daily rhythm, paving the way for tranquility and joy every single day.

As the world hurtles forward, often pulling us in myriad directions, it becomes imperative to find our grounding, our center. While technology and evolving landscapes offer unprecedented opportunities, they also present challenges-often leaving us feeling overwhelmed. But here's the silver lining: within this chaos lies a chance to craft a life of intention, meaning, and depth. And we're here to guide you on this enlightening path.

Join us on this transformative journey, and let's co-create a life where you're not just surviving the whirlwind of modern existence but thriving, flourishing, and truly living in every sense of the word.

Courses Frequently Bought Together:
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.4 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(1,319 votes)

  • Lesson 1. The Science and Practice of Mindfulness in Daily Life

    Mindfulness offers transformative power, allowing us to navigate life's challenges with calm clarity, essential for personal and professional success. Studies highlight its capacity to alter brain structure, alleviate stress, and enhance productivity, making it a vital skill in today's fast-paced world.

  • Lesson 2. Mindfulness at Work: Thrive Under Pressure

    Mindfulness serves as an antidote to workplace stress, offering cognitive tools that refine focus, boost creativity, and enhance emotional intelligence. This practice not only alleviates individual anxiety but also fosters a supportive and innovative organizational environment.

  • Lesson 3. Cultivate Positivity

    A mindful approach to living, emphasizing present awareness, offers significant benefits such as improved emotional regulation, creativity, and interpersonal relationships. By integrating mindfulness into daily routines, individuals gain enhanced mental and physical health, paving the way for a more balanced life.

  • Lesson 4. Concise and Effective Communication in Leadership

    In today's global workforce, effective communication blends verbal clarity with non-verbal cues, fostering collaboration and innovation. A mindful, empathetic approach not only bridges gaps but also enhances leadership, turning challenges into opportunities for personal and professional growth.

  • Lesson 5. Creating Positive Workspaces: Stop Gossip and Nurture Growth

    Emotional intelligence plays a critical role in managing workplace dynamics and conflicts, emphasizing self-awareness and empathy. Cultivating these skills encourages constructive communication and improves interpersonal relationships, fostering a supportive work environment.

  • Lesson 6. Mindfulness Unveiled: Present Moment Awareness Explored

    Mindfulness is the practice of non-judgmental awareness, providing clarity and reducing anxiety in our fast-paced lives. By focusing on the present, we can transform how we experience life, savoring each moment with gratitude and purpose.

  • Lesson 7. Exploring Mindfulness: Techniques for Living in the Present

    Nutrition and exercise play pivotal roles in mental well-being, where nutrient-rich diets and regular physical activity contribute to stress reduction and mood enhancement. Mindful incorporation of omega-3s, antioxidants, and endorphin-boosting activities become foundational in fostering balanced emotional health.

  • Lesson 8. Mastering the Art of Present-Moment Success

    Practicing mindfulness through meditation and gratitude fosters present-moment awareness and contentment. Engaging in daily reflection enhances mental clarity while expressing gratitude transforms relationships and enriches experiences.

  • Lesson 9. Productivity Essentials: Techniques for a Focused Life

    An open mind accommodates change and invites innovation, crucial in our fast-paced society as a means to enhance problem-solving. Leaders and organizations that embrace feedback, novel ideas, and experimentation foster growth and maintain a competitive edge.

  • Lesson 10. Mindfulness Unveiled: Practical Tips and Scientific Insights

    Meditation, an essential complement to mindfulness, clears the mental clutter to boost physical and emotional well-being—its benefits extolled by leaders like CEO Marc Benioff who attribute it to increased focus and innovation. As an ally in managing stress and chronic pain, meditation provides a refuge and resilience amidst life's pressures, fostering a clearer, more creative mind.
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define mindfulness by describing its core components and explaining its impact on stress reduction and mental clarity.
  • Demonstrate the practice of mindfulness techniques, such as mindful breathing and body scans, to improve focus and workplace productivity.
  • Define mindfulness and describe its benefits in reducing stress and improving emotional intelligence among employees in the workplace.
  • Demonstrate the ability to implement at least two mindfulness techniques in daily work routines to enhance focus and job satisfaction.
  • Analyze the role of gratitude journaling in shifting focus from negative to positive thought patterns and assess its long-term impact on overall well-being
  • Define the concept of mindfulness and describe how it can be used to address negative thinking patterns
  • Identify three specific mindfulness strategies and demonstrate how each can actively reduce stress in professional and personal life
  • Recognize the impact of stress on physical and mental health and explain how mindful practices can mitigate its effects with specific examples
  • Demonstrate the ability to choose appropriate communication mediums to ensure clear and effective interpersonal interactions.
  • Identify and apply mindfulness techniques to enhance the quality and presence of communication in various work scenarios.
  • Demonstrate the ability to develop and implement effective time management techniques to enhance personal productivity and reduce work-related stress.
  • Identify and articulate specific sources of interpersonal conflict in the workplace and employ strategies to address and resolve these issues effectively.
  • Define mindfulness by explaining its core components and benefits, such as enhanced self-awareness and stress reduction
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Mindfulness in the Workplace
Course Number: 8900267
Lessons Rating: 4.4 / 5 Stars (1,319 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: Accessible from any state in the U.S., this course covers key areas such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also offered in English-speaking nations like Australia, Canada, the UK, and South Africa.
Last Updated: February 2024
CEU Value: 0.2 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Course Type: Self-Paced, Online Classes
Assessment Method: Lesson assignments and review exams
Instructor: Linda Zavadil
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "i think the course was very helpful. It suggests some interesting techniques for reducing stress at work and in life in general as well as how to use 'mindfulness', all of which I'm anxious to implement." -- Mindy T.
  • "The instructor is awesome. She reviewed the material in a timely manner and provided feedback. Her feedback was always positive and uplifting." -- Mary D.
  • "I loved this course and I have recommended it to friends and family. The instructor was very responsive and encouraging." -- Beth Y.
  • "The instructor was really helpful when it came to the course and because if there is a question you need help with on an assignment they are there for you." -- Christine G.
  • "This course was very helpful! I will definitely put into practice the tips I've learned from it." -- Jennie B.
  • "I enjoyed this course and the Instructor was quick to reply when marking." -- Mary M.
  • "I enjoyed this class and will try to use what I have learned." -- Vicki U.
  • "The class is well laid out. Each class lesson followed a natural progression." -- Tim P.
  • "I loved this class and feel it will help me with my job. The instructor gave good lessons. Excellent." -- Sally F.
  • "This course had some great ideas and tools for coping with stressful work conditions which I had neither tried or considered. While reading through the lessons, I recalled instances in past jobs where emotional and mental distancing had often made the situations even more challenging. " -- Kathlynn K.

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